“Chronic inflammation and fertility”: why inflammation may persist longer than expected
When we talk about inflammation, it’s often described as something temporary—a short-term response that the body eventually resolves. But emerging research suggests that in some cases, inflammation may persist far longer than expected. A 2023 study published in JCI Insight examined how immune cells behave in chronic inflammatory conditions. Researchers found that certain T cells […]
Continue readingSurviving the Holiday Season
A Fertility-Focused Guide to Staying Regulated, Nourished, and Emotionally Supported — With Hope Intact The holiday season is meant to be joyful and connective, yet for many women and couples trying to conceive, it can feel tender, heavy, and deeply complex. Joy and grief often sit side by side. Changes in routine, festive food, alcohol, […]
Continue readingWhy 20-Year-Old Men Today Have the Testosterone Levels of 70-Year-Olds in the 1970s
If it feels like something’s changed between your generation and your father’s and grandfather’s, science may back you up.
Continue readingThere is a “minimum human equivalent dose of microplastics leading to abnormal male semen quality”: fertility study reveals hidden danger in everyday plastics
Could the plastics in your daily life be quietly sabotaging male fertility?
Continue readingWhat Is the True Cause of Your Fertility Condition, Like Endometriosis?
After decades working in the field of natural fertility—analyzing thousands of diets, bloodwork reports, hormone panels, lifestyles, stress levels, sleep patterns, and more—there is still one aspect that many people don’t want to, or don’t dare to, venture into: trauma and abuse. Even though studies show that over half of the women with endometriosis have […]
Continue reading“The findings… could lead to new treatment options for infertility”: New study reveals surprising link between muscles and fertility
Could your muscles be talking to your reproductive hormones?
Continue readingCan You Conceive Naturally After Being Told ICSI Is Your Only Option?
This is a story about a couple in their early 30s—healthy, active, and full of hope—going about their daily life, dreaming of starting a family. But after months—or even a year—of trying without success, frustration turns into despair. That was the experience of a couple who believed conception would come easily. Yet, despite their health […]
Continue readingScientists discover what’s causing reproductive complications: It’s ‘more common in older women’
Egg quality is one of the most critical factors influencing a woman’s reproductive health. But what causes poor egg quality in the first place?
Continue reading‘Our understanding of these relationships is advancing’: New review links sleep disorders and sexual dysfunction in women
It’s no secret that sleep is essential for well-being, but a growing body of research is revealing just how deep the connection runs.
Continue readingA simple oral swab test could improve IVF success rates by 38% — ‘There is an over-reliance on IVF treatments’
A new study from Lund University sheds light on a promising way to improve IVF success rates using a simple oral swab genetic test. This breakthrough challenges the one-size-fits-all approach to hormone treatment in IVF, offering a more personalized method that could benefit many couples struggling to conceive. The study involved 1,466 women undergoing IVF […]
Continue readingNew study validates acupoint therapy for post-surgical recovery — ‘Science is finally catching up to what we’ve known all along…’
For years, natural fertility practitioners have used acupoint therapies (or acupuncture) to ease discomfort and improve recovery after medical procedures. Now, clinical research is beginning to confirm what holistic health experts have long observed. A recent randomized clinical trial published in the European Journal of Obstetrics and Gynecology and Reproductive Biology tested the effects of […]
Continue readingThe Sperm Microbiome: Implications for Male Fertility
While much attention has been given to the female microbiome—both vaginal and endometrial—and its crucial role in fertility, we must ask: What about the male sperm microbiome? Is it vital for conception, and how does it influence key sperm parameters such as motility, morphology, count, and overall quality? The study of the sperm microbiome is […]
Continue readingCan Your Microbiome Improve Your Fertility and Pregnancy Outcomes?
The human body harbors a vast and diverse community of microorganisms, collectively known as the microbiome. These microorganisms play a crucial role in various aspects of human health, including digestion, immunity, and even mental health and fertility.
Continue readingCan you get pregnant at 45 if you ovulated on cycle day 50, have AMH of 0.2 and FSH of 36?
The Conventional View and Answer If you asked this question at an IVF clinic, they’d probably tell you that you are too old and because of your age (45) and low AMH (0.2) and high FSH (36) you are not a good candidate for IVF with your own eggs and should consider egg donation if […]
Continue readingUnlocking Potential: The Role of Exosomes in Enhancing Human Fertility
Exosomes, small extracellular vesicles, are crucial for intercellular communication and may significantly impact reproductive biology and fertility. What are Exosomes or EVs? They are tiny membrane-bound structures released by cells, carrying proteins, lipids, and genetic material. They act as messengers, delivering information between cells and influencing their behavior. Their roles include immune responses, cell growth, […]
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