Q. ‘What Should I Eat to Increase Fertility?’

There is plenty of online advice regarding what you should and shouldn’t eat to improve your chances of conception. But is any of it true? Is there truly an effective, one-size-all diet for fertility? If you found this video helpful, we take a much deeper dive into this topic in our NFP 16-Week Fertility Coaching […]

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#1 Way to Foster More Restful Sleep And Boost Fertility When TTC

Are you having trouble sleeping? In this video, we share the best way to improve your sleep and improve your fertility. We discuss more sleep and fertility tips in our Facebook Fertility Community. Join the group here.

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[Story] Wendy, 45 Had a Baby Boy After Miscarriages & TTC 2 Years

After multiple miscarriages and 2 years trying to conceive, Wendy was told that her only options were donor eggs and IVF. But despite the odds, she conceived at 45 had a perfectly healthy boy without any complications. Here’s how she did it.   For more inspiring TTC stories from our former NFP clients, visit our […]

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Q. ‘Can I Improve My Egg Quality for IVF?’

image of a couple holding their newborn

Even when you’re doing IVF, it’s still important to have good quality eggs for a higher chance at pregnancy. But is it possible to improve egg quality naturally for IVF?   Learn more about improving your egg health naturally through our 16-Week Fertility Coaching Program.

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Myth: If a Man Fathered Children in the Past He Can Do So Today

image of a father carrying a toddler on his shoulders

If a man fathered children in the past, he can do so today. Or can he? For more information on How to Improve Your Sperm Health naturally, click here.  

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CASE – How Nicola Had a Baby Girl After Recurrent Miscarriages

CASE STUDY: How Nicola & Ayo had a healthy baby girl at 39 after 3 months on the NFP program. Up till that point they had been trying to conceive for 2 years and had suffered 3 miscarriages, low progesterone, and had been diagnosed with “old eggs”. Learn more about our 16-Week Fertility Coaching Program […]

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How to Cope With Grief and Sadness That Come With Fertility Challenges

How to cope with grief and sadness when facing fertility challenges: Click here to join our NFP Fertility Community Facebook group.

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The Danger of a One-Size-Fits-All Approach for Optimizing Fertility

Watch this video to find out why there is no one-size-fits-all approach to optimizing fertility and what to do instead: Click here to join our NFP Fertility Community Facebook group.

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What to Do Before Rushing Into IVF

If you are thinking of doing IVF, here are a few things you can do before making your decision. For more information on what to prepare for IVF, download our 11-Point IVF Support Checklist here.

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3 Things You Need to Know Before Doing IVF

For anyone who is considering IVF/ICSI/IUI, this is important preparatory information to know. Click here to join the NFP Fertility Community

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Some Thoughts on the Coronavirus

I want to say a few words about the uncertainty and anxiety surrounding the current Coronavirus situation. Click here to join the NFP Fertility Support Facebook Community

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Caffeine and Pregnancy: Is Coffee Bad For You When TTC?

Article Overview Coffee as a Source of AntioxidantsCaffeine and Pregnancy: 5 Ways Coffee Can Affect FertilityOther Ways Coffee Can Affect Your BodyTo Decaf or Not to Decaf?9 Healthier Coffee Substitutes7 Tips on Quitting Coffee As someone who’s trying to get pregnant, you’re probably wondering if caffeine and pregnancy can go together. And right now, perhaps […]

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Tips for Staying Positive During Heart-Wrenching Setbacks When Trying to Conceive

It’s discouraging when things don’t go your way when you’re trying to conceive (whether naturally or via assisted reproduction). Although we have various ways of coping, we’d like to share a few tips on how you can stay positive amidst the setbacks. Click here to join the NFP Fertility Support Facebook Community

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The #1 Factor Most Doctors Don’t Tell You that Boosts Your Fertility — No Matter the Age

What is the biggest overlooked factor that can boost your fertility and increase your chance of conception?   Click here to join the NFP Fertility Support Facebook Community

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What to Do When You’re Told the Sperm is “Poor Quality?”

Watch this video to find out what modifiable factors can impact the quality of sperm. For more information on improving sperm health, click here to download the How to Improve Your Sperm Health: 23 Simple Evidence-Based Tips report.

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