Zinc and Fertility: The Most Important Mineral for Your Fertility

Article Overview What Is Zinc?Zinc and Fertility: Zinc for MenZinc and Fertility: Zinc Supplement for Women?More on Zinc Zinc and fertility go together like bees and honey. Zinc is the most important mineral and antioxidant in pregnancy and preconception. It is required for fetal growth and development of muscles and bones. It reduces the risk […]

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Milk and Infertility – Can Dairy Make You Infertile?


Some cheese with wine, an occasional ice cream, creamy pasta sauce, yoghurt and a glass of milk before bed… From childhood we were conditioned to love and eat this abundant food, yet 75% of us cant stomach it, literally. This can derail your fertility in more than one way.

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EM Radiation and Fertility – 10 Steps to Protect Your Eggs and Sperm

Modern technology allows us to defrost a chicken in no time, make a phone call in the middle of nowhere, and multitask into the wee hours of the morning on our beloved PC…while this may make our life easier and save us time, it is costing us our fertility, for these helpers all emit electromagnetic radiation which targets the eggs and sperm.

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What You Need To Know About Sperm Antibodies

antibody on sperm

She’s ovulating, doesn’t have any hormonal imbalances nor reproductive system disorders, and her partner’s sperm is normal. So why can’t they get pregnant?

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Natural Ways to Increase Fertility: Essential Fatty Acids

Imagine building a house without some of the essential materials. Well it simply wouldnt work, it would be leaky, drafty, insufficiently insulated, and would probably collapse during the first storm.

Our cells are no different to a house. They all have a blueprint (DNA) and are meant to be constructed according to the plan. However when the body makes a request for a particular nutrient to complete the cell construction, it gets a message that the reserves are empty or being held only for the key organs, needed to keep you alive.

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Don’t Greenwash Your Fertility With Endocrine Disruptors

chemicals and infertility

A lot of products we buy today claim to be environmentally friendly and natural. This is especially common in cosmetics, personal hygiene products and household cleaning products. They are the products which have been shown to be the main culprit in toxic chemical overexposure robbing you of your fertility.

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The Missing Link: Sleep and Fertility

Getting pregnant and growing a new human being requires a huge amount of spare nutrients and spare energy. In body’s accounting terms, pregnancy is a luxury, a splurge of energy and nutrients. Do you give your body enough rest and feed it enough nutrients? Sleep plays a major role in energy conservation, healing, metabolism, mental wellbeing, good memory, learning and you guessed it – fertility!

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Keep it Cool – Ways to Increase Sperm Count

Today we’ll have a better look at why seemingly trivial issues such as cotton vs. polyester underwear and electric blankets can be of great importance for your fertility.

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Foods to Increase Fertility

In the first trimester of the pregnancy the growing embryo increases 20 million times. In the first 8 weeks of pregnancy your baby’s organs, hands, fingers, legs, feet, head, eyes, nose, ears etc..have been constructed. To ensure that during this phase all the foundations are laid down properly, you want to make sure that there are plenty of building blocks in the form of nutrients and no toxins and nasty bacteria and moulds which could infect the embryo and cause severe damage and could potentially result in malformations or a miscarriage.

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Boost Male Fertility Naturally – 9 ways

Men are more sensitive to heavy metal toxicity than women when it comes to reproductive health and fertility.

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Causes of Infertility – Common Drugs & Conditions

Unless your doctor informed you about it, the likelihood of you knowing which common drugs could be, unbeknown to you, causes of infertility, is very small. Here is a comprehensive list of drugs and conditions you should be aware of; Drug What’s it used for? How if affects fertility Anabolic steroids To build muscle Interferes […]

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Hostile Cervical Mucus? How to Stay Sperm Friendly

hostile mucus

The road from home to the uterus can be a very treacherous and arduous adventure for the sperm!

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Preparing Your Body To Get Pregnant

get pregnant

If you plan your pregnancy ahead you’ll save yourself a lot of headaches and heartaches in the long run. And remember it takes two to tango, so make sure your partner is planning with you!

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What Can Cause Infertility – Bad Habits You Should Quit

Did you know that Trans fats hidden in foods such as; doughnuts, chocolate, chips, pies, take aways and thousands of other foods can increase risk of fertility problems by 70%? Scientists from Harvard University School of Public Health recommend to woman wanting to get pregnant to AVOID all Trans fats.

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Fertility and Age – How to Stay Fertile Longer

According to the American Fertility Association a woman’s fertility begins to decline in the late 20’s, drops more sharply after 35 and plummets when she hits 40. After the age 30, the probability of getting pregnant naturally drops by 3%-5% per year and even faster after the age of 40!

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