How to Cope With Grief and Sadness That Come With Fertility Challenges

How to cope with grief and sadness when facing fertility challenges: Click here to join our NFP Fertility Community Facebook group.

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The Danger of a One-Size-Fits-All Approach for Optimizing Fertility

Watch this video to find out why there is no one-size-fits-all approach to optimizing fertility and what to do instead: Click here to join our NFP Fertility Community Facebook group.

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What to Do Before Rushing Into IVF

If you are thinking of doing IVF, here are a few things you can do before making your decision. For more information on what to prepare for IVF, download our 11-Point IVF Support Checklist here.

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3 Things You Need to Know Before Doing IVF

For anyone who is considering IVF/ICSI/IUI, this is important preparatory information to know. Click here to join the NFP Fertility Community

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Some Thoughts on the Coronavirus

I want to say a few words about the uncertainty and anxiety surrounding the current Coronavirus situation. Click here to join the NFP Fertility Support Facebook Community

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Caffeine and Pregnancy: Is Coffee Bad For You When TTC?

Article Overview Coffee as a Source of AntioxidantsCaffeine and Pregnancy: 5 Ways Coffee Can Affect FertilityOther Ways Coffee Can Affect Your BodyTo Decaf or Not to Decaf?9 Healthier Coffee Substitutes7 Tips on Quitting Coffee As someone who’s trying to get pregnant, you’re probably wondering if caffeine and pregnancy can go together. And right now, perhaps […]

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Tips for Staying Positive During Heart-Wrenching Setbacks When Trying to Conceive

It’s discouraging when things don’t go your way when you’re trying to conceive (whether naturally or via assisted reproduction). Although we have various ways of coping, we’d like to share a few tips on how you can stay positive amidst the setbacks. Click here to join the NFP Fertility Support Facebook Community

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The #1 Factor Most Doctors Don’t Tell You that Boosts Your Fertility — No Matter the Age

What is the biggest overlooked factor that can boost your fertility and increase your chance of conception?   Click here to join the NFP Fertility Support Facebook Community

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What to Do When You’re Told the Sperm is “Poor Quality?”

Watch this video to find out what modifiable factors can impact the quality of sperm. For more information on improving sperm health, click here to download the How to Improve Your Sperm Health: 23 Simple Evidence-Based Tips report.

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What to Do When You’re Told Your “Eggs are Too Old” and You Need Donor Eggs?

Find out why this is frequently told to women who are 38+ even when they often do have viable eggs. Click here to join the NFP Fertility Support Facebook Community

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What to Do When You’ve ‘Run out of Options’ for Getting Pregnant?

What to do if you feel like you’ve tried everything and nothing has worked… Click here to join the NFP Fertility Support Facebook Community

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What to Do When You’re Told “Your AMH is Too Low”

Watch this video to find out why you shouldn’t panic if you’re told your AMH is too low and what to do instead… Click here to join the NFP Fertility Support Facebook Community  

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Exercise When Trying to Conceive: How to Increase Chances of Getting Pregnant

Article Overview How Exercise Can Help Your FertilityExercise & Male Fertility: Exercise Improves Sperm in MenBMI & Fertility: Your Body Fat Levels Impact FertilityIs Exercise Good or Bad for Fertility?Excessive Exercise & Fertility: How Exercise Can Hurt Your FertilityExercise When Trying To Conceive: What To AvoidExercises That Decrease Fertility in MenExercises and Things to Avoid […]

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Aging Men and Sperm Health: Can Older Men be Fathers?

ageing man sperm

Article Overview Age & Sperm Production: Why Does Sperm Health Decline With Age?Why is Age and Fertility Knowledge Helpful?How do we improve a decline in age-related sperm quality?How to Increase Sperm Health Through Diet and Lifestyle Changes Male fertility issues are becoming more and more common, for men of all ages. People may be surprised […]

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Natural Endometriosis Treatment: How to Naturally Balance Hormones to Get Pregnant

natural endometriosis treatment

Endometriosis is something a considerable minority of women may experience in their lifetime.  It may also have much to do with infertility, as some studies suggest 50% of infertile women have struggled with endometriosis(1).  In today’s article, we are going to explore more of the causes of endometriosis, what we can do to help alleviate […]

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