Category Archives for Mind & Body
Cortisol and Fertility: What’s the Connection?
In the quest for parenthood, the impact of stress, particularly through its primary hormone, cortisol, is often underestimated. Cortisol, dubbed the “stress hormone,” plays a crucial role in fertility, acting as a double-edged sword in the delicate balance of reproductive health. This article aims to shed light on the complex interplay between cortisol, stress, and […]
Continue readingHow Sleep Enhances Fertility and 10 Steps to Improve Sleep
For countless couples and individuals, the journey towards conceiving can be intricate. While numerous factors contribute to reproductive health, one often overlooked component is sleep. In this article, we delve deep into the relationship between sleep and fertility, bringing you ten actionable tips to enhance your chances of conception through optimal sleep. The Profound Connection […]
Continue readingNavigating Fertility: The Role of Habits in Enhancing Reproductive Health
Fertility is a delicate interplay of genetics, health conditions, and lifestyle choices. The decision to bring a new life into this world is profound, and the journey leading up to it can be intricate. As we navigate through the myriad factors influencing fertility, we come to realize that our daily habits play a substantial role. […]
Continue readingThe Right Way to Exercise When Trying to Conceive
The journey of trying to become parents can be exhilarating, filled with hope and anticipation. Yet, it’s a path often accompanied by a sea of information, leaving many couples overwhelmed. One aspect that frequently surfaces is the role of exercise in fertility. Many wonder, “Is there a specific exercise to do when trying to conceive?” […]
Continue readingTrying to Conceive for 6 Months or More? Holistic Approaches to Boost Fertility
Has it been 6 long months of trying to conceive with anticipation, hope, and, unfortunately, disappointment? You’re not alone. Learn about holistic approaches to significantly improve your fertility and your chances of conception. The Emotional Toll: Handling Frustration and Stress When Trying to Conceive The first step to a successful fertility journey starts with acknowledging […]
Continue readingOptimizing IVF Success Rates: A Guide to Holistic Support with Natural Therapies
Introduction Are you considering or undergoing IVF treatments? These groundbreaking procedures have helped countless couples achieve their dream of parenthood. However, despite their efficacy, IVF treatments can be emotionally and physically taxing, without guaranteeing success. What if you could boost your chances by complementing these treatments with holistic IVF support through natural therapies? This comprehensive […]
Continue readingCan Exercising While Trying to Conceive Harm a Woman’s Chances?
While exercising regularly is beneficial for fertility, some exercises can make it harder for you to conceive.
Continue readingHow to Cope With Grief and Sadness That Come With Fertility Challenges
How to cope with grief and sadness when facing fertility challenges: Click here to join our NFP Fertility Community Facebook group.
Continue readingExercise When Trying to Conceive: How to Increase Chances of Getting Pregnant
As a personal trainer and mother of two, I definitely understand the importance of exercise for maintaining a healthy, balanced lifestyle. That said, monster workouts that are worn like a badge of honor can also dramatically reduce your chances of getting pregnant. The same goes if you are not exercising at all. In this article, we’ll explore the pros and cons of exercise when trying to conceive.
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