Did you know that there is a vitamin-hormone which has been found not only to be important for your bones, teeth and immunity but also male and female fertility?
In the 20th century this super nutrient was only considered to be important for healthy bones and rickets prevention but then the scientists discovered receptors for this nutrient on over 30 organs including skin, kidneys, liver, bones, lungs, muscles, and you may have guessed it – male and female reproductive organs!
Meet Fertility Super Nutrient Vitamin D
How Vitamin D Can Improve Your Fertility
In Women Vitamin D
In Men Vitamin D
Get Your Vitamin D Levels Checked
Use a 25(OH)D test sometimes called 25-hydroxyvitamin D. Optimal levels of Vitamin D are estimated to be around 50-70 ng/ml. Anything below 40 ng/ml is predisposing you to a lot of health problems including infertility.
Vitamin D Deficient?
You can get Vitamin D from dairy, meat and some oily fish. You can supplement with vitamin D3, but the best source of Vitamin D is sunshine! Expose a large surface of your skin – without sun screen – to the sun around noon for long enough for your skin to go slightly pink but not long enough for it to burn.
What are your thoughts on this amazing vitamin – hormone which is so important mother nature made sure you got it from sunshine! I look forward to your comments!
Iva Keene MRMed. ND. is an internationally recognized Natural Fertility specialist and Naturopathic Physician who has helped thousands of couples with fertility problems through her published information and personalized coaching programs. Her Free Fertility Coaching mini-course uses her research and clinical experience to help you be more empowered, more fertile and have a healthier baby.