Often I’m asked how to get pregnant quick and easy. And although there may be many factors affecting your ability to conceive, there is one that can help manage the others. I’m talking about regular moderate exercise.
Moderate exercise puts your body in a relaxed meditative state allowing your hormones to balance out. Excessive exercise stresses the body which further contributes to hormonal irregularities.
There are three groups of people when it comes to exercise
Group one are most likely to experience fertility issues related to excess weight, insulin resistance and estrogen dominance.
Group two are candidates for abnormal sperm and anovulation due to low percentage of body fat and testicular overheating in men.
Group three get more exercise than group one but are still predisposed to the same health and fertility risks only to a lesser extent.
The benefits of exercise are many, and no pill can give you the same health benefits! Besides using it when you’re seeking how to get pregnant quickly, exercise also reduces the risk of;
The key to exercise is moderation and easy access.
If being able to exercise requires expensive equipment or a long drive to the gym, you will be less inclined to do it.
So the simple solution to finding out how to get pregnant quickly is to make it easy and inexpensive for yourself. Running is a great option. All you need are good running shoes! And you are ready to exercise when you step out of your front door.
Running has many health benefits and recent studies and reports have disproven many of the alleged risks of running while trying to get pregnant. The American College of Obstetricians and Gynecologists is now encouraging women to exercise before, during and after pregnancy.
Humans were born to run
According to Harvard University scientist Daniel Lieberman what set humans apart from other primates was our endurance running ability. We may not be the fastest runners out there but we can out-walk any animal on this planet over the long haul!
Running and the metabolic benefits it brings are coded in our DNA. Humans have been running for millions of years and our bodies quickly respond to this type of exercise, which is useful in knowing how to get pregnant quickly.
However if you don’t run properly you could injure your joints and muscles. Good technique is very important. ChiRunning, developed by Danny Dreyer teaches you how to run using the mid-section of your foot rather then your toes or hills. This way of running spreads the impact on your joints evenly and reduces the likelihood of an injury. For more details on ChiRunning and to find an instructor see his blog: http://chirunning.com/blogs/danny/
How to get pregnant quick? Start running!
The healthy way to run when you want to know how to get pregnant quickly:
Do you want to know how to get pregnant quick? If so what steps have you taken to get closer to your goal? Are you a runner? Which exercise group do you belong to? Do you have any tips on how to get pregnant quick? Would love to hear your thoughts!
Iva Keene is co-founder, creator and award-winning author of the NFP Program and director of Natural-Fertility-Prescription.com. She holds a Bachelor Degree in Health Science in Naturopathy and a Master Degree in Reproductive Medicine. She has been a qualified and internationally accredited Naturopathic Physician for over 15 years. Since founding NFP in 2008, Iva’s articles, videos, guides, and reports have reached over 1.3 million people. Iva has dedicated her professional life to supporting couples on their path to parenthood with scientifically grounded information, protocols, and coaching around preconception care, natural infertility treatments, and integrative reproductive health.