For many people feeling stressed and tired has become an acceptable norm. Some people are almost proud of their fatigue. Almost as if it’s a badge of hard work and dedication. We expect to get tired as we get older. Once upon a time you could jump out of bed feeling energized and the reflection in the mirror showed a fresh and glowing person, but now after pressing the snooze button repeatedly you still can’t drag yourself to the shower.
But what does this have to do with how to increase fertility? Fatigue is the symptom and the end result of hormonal and immune imbalances in the body. It’s not, as is often believed, the sign of approaching hormonal issues. By the time you start feeling fatigued on a regular basis the imbalances have already taken place. A healthy pregnancy requires an abundance of energy, hormonal balance and a healthy immune system. Adrenal exhaustion, insulin resistance and imbalanced estrogen and progesterone can concoct an internal body climate that’s not suitable to a new life. It can even make living in your own skin unbearable for you.
24 Signs and Symptoms of Chronic Fatigue
Most cases of chronic fatigue can be addressed with simple yet effective lifestyle and dietary changes. And addressing fatigue is a factor well worth considering in how to increase fertility. Sometimes, in case of CFS (Chronic Fatigue Syndrome) there could be factors involved such as viruses, bacteria and auto-immune conditions which will need addressing if discovered.
How to increase fertility by controlling your fatigue?
There are some tips on how to increase fertility by removing common causes of low energy. As you can see, fatigue can be caused by hormonal and immune imbalances in the body due to intake of food which is loaded with empty calories, toxins, endocrine disruptors and anti-nutrients devoid of enzymes, vitality, vitamins and minerals.
Also when we look at the fatigue and how it relates to fertility and how to increase fertility make sure to look at the quality of relationships in your life. Some relationships can be toxic and can drain your energy without you being aware of it. Such people are often referred to as psychic parasites. Therefore on the topic of how to increase fertility, detoxing your relationship should be added to the list.
What are your thoughts on fatigue? Do you have any additional tips on how to increase fertility by addressing your fatigue levels? Would love to hear from you!
Iva Keene is co-founder and director of Natural-Fertility-Prescription.com. She has been a qualified, accredited Naturopathic Physician for over 13 years, holds a Bachelor's degree in Health Science and a Masters degree in Reproductive Medicine. Since founding NFP in 2008, Iva's articles, videos, guides and reports have reached over 1.3 million people. Iva has dedicated her professional life to supporting couples on their path to parenthood with scientifically grounded information, protocols and coaching around preconception care, natural infertility treatments and integrative reproductive health.