Presentation on Women’s Health in Kuwait City 2013

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Below is a 5 minute extract of a 1 hour presentation I recently gave at the Women’s Cultural & Social Society in Kuwait City to a group of women and media .

The topic was:

Women’s Health From Puberty to Menopause – How to Stay in Optimal Shape and Prevent Most Common Women’s Health Issues

During the 1 hour presentation we covered three phases of a woman’s reproductive life: menstruation, pregnancy and menopause.

Here are some of the highlights from the presentation:

• Why optimal immunity, thyroid function are important for a healthy pregnancy.
• Three crucial nutrients for pregnancy
• New studies reveal; menopause may not be what we thought
• How to prevent osteoporosis and when should the prevention start
• A key nutrient and and the best herb for prevention of PMS
• A food to lengthen short cycles and prevent spotting
• How to promote ovulation if you have PCOS
• A spice which should be in your daily diet if you have PCOS
• How to reduce excess androgens in PCOS with a tasty food
• What to eat and what not to eat if you have PCOS
• What predisposes you to developing endometriosis
• Which other systems condition increases your chances of endometriosis and how to prevent it
• Key nutrient for treating endometriosis
• How to improve you and your partners fertility in 120 days
• Should you be alarmed if your AMH (Anti Mullerian Hormone) is low? If not, why not?
• Seven factors found in your daily life which predispose you to infertility without you being aware of them.
• Six sources of toxic chemicals which predispose you to infertility
• Which oils and fats should you be cooking with to preserve your fertility?
• Eleven hormones found in this commonly eaten food which predispose you to infertility
• Two food intolerances which predispose to unexplained infertility
• How to improve egg and sperm quality and why this is possible in spite of the commonly held belief that their health and quality can’t be improved.
• Six factors which predispose to miscarriage and how to address them
• Two hormones which play a crucial role in weightlos
• Six proven steps for effective losing excess weight
• Deficiency in this nutrient predisposes to breast cancer, immune conditions and hypothyroidism
• Nine steps to prevent cancer
• Twelve strategies to delay aging and stay looking young on the inside and out.

And much more!

Enjoy!

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