10 Ways to Support Someone Going Through IVF

When a friend or loved one embarks on the journey of In Vitro Fertilization (IVF), they’re not just starting a medical treatment; they’re stepping onto an emotional rollercoaster filled with hope, anxiety, and myriad other feelings. As someone close to them, you might find yourself wondering how best to offer support. Understanding the nuances of IVF, recognizing the emotional challenges, and offering thoughtful gestures can make a world of difference. This article will guide you through various ways to support someone going through IVF, ensuring you’re there for them in the most effective and compassionate way.

Two people holding hands in a comforting gesture, symbolizing support and care.

1. Understand the IVF Process

IVF is more than just a series of medical appointments; it’s a complex process that can be physically demanding and emotionally draining. Take time to understand the stages of IVF, from ovarian stimulation to embryo transfer. This knowledge not only equips you to offer practical help but also demonstrates your commitment to their journey.

2. Acknowledge the Emotional Rollercoaster

The path to parenthood through IVF is fraught with highs and lows. Be prepared to offer a listening ear or a comforting hug, recognizing that some days might be harder than others. Your friend may experience a range of emotions, from hope to frustration, and your steady presence can be a great source of comfort.

3. Offer Practical Help

Small acts of kindness can go a long way. Offer to assist with daily chores, prepare meals, or accompany them to clinic appointments. These gestures can alleviate some of the stress and allow them to focus on the treatment.

4. Be Mindful of Their Needs

Everyone’s IVF journey is unique. While some might appreciate an open conversation about their experiences, others may prefer privacy. Ask how they’d like to be supported and respect their wishes.

5. Choose Thoughtful Gifts

A carefully curated care package can be a heartwarming gesture. Consider including items like relaxing herbal teas, a journal for their thoughts, or a book of positive affirmations. These gifts can offer comfort and show that you’re thinking of them.

6. Create a Support System

Encourage your friend to connect with support groups or online communities. Sharing experiences with those who understand can be incredibly validating and helpful.

7. Be Patient and Flexible

IVF treatments can be unpredictable. Be understanding if plans need to change last minute and offer your support flexibly.

8. Educate Yourself About the Stress of IVF

Recognize that IVF can be a stressful experience. Educate yourself about the psychological impacts and be prepared to offer emotional support or suggest professional help if needed.

9. Encourage Healthy Lifestyle Choices

A healthy body can support the demands of IVF. Encourage your friend to maintain a balanced diet, get regular exercise, and ensure adequate sleep, but do so with sensitivity and without adding pressure.

10. Offer Emotional Support

Sometimes, the best support you can offer is simply being there. Be available to listen, share their concerns, and offer reassurance when needed.


Supporting a friend or loved one through IVF is a delicate balance of empathy, practical help, and emotional availability. By being informed, respectful, and thoughtful, you can provide invaluable support during this challenging time. Remember, your role in their journey, though perhaps behind the scenes, is immensely impactful.

If you plan to do IVF in the future, you can download our free IVF Support checklist here.

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About the Author: NFP Editorial Team

The NFP Team is composed of seasoned professionals in the field of natural health and reproductive wellness. With diverse qualifications ranging from Naturopathy and Reproductive Medicine to Evidence-Based Medicine and Integrative Health, the team brings together a wealth of knowledge and experience. Collectively, they have decades of hands-on experience in treating a myriad of health conditions with a focus on fertility and reproductive issues. Their scientifically grounded approach combines modern medicine with traditional practices, ensuring a holistic healthcare model. The team’s articles, videos, guides, and reports are meticulously researched and designed to provide actionable insights for couples on their path to parenthood. Rest assured, the information presented is rooted in science and honed by the practical, real-world experience of the NFP team members.