One of the most common mistakes when trying to conceive is to overlook the importance of male fertility and knowing how to increase male fertility. Despite the relative simplicity of the male reproductive system, men’s infertility is responsible for nearly half of the couples seeking help conceiving. Many of these couples are struggling with low sperm count, abnormal sperm morphology (structure), poor motility and difficulty fertilizing the egg.
Reduce Alcohol Consumption
Drinking five or more drinks per day affects male sexual function. Excessive alcohol use causes abnormal sperm and decreased sperm count. It is also responsible for nutritional deficiencies which can prevent sperm production. Other effects of binge drinking include inadequate male hormone production, impotence and reduction of body and facial hair.
Cut Back On Caffeine
The results of studies on coffee and how to increase male fertility have been contradictory and have not come to any solid conclusions. Some studies find that sperm is able to move more rapidly after being treated with caffeine. Other studies conclude that increased abnormal sperm, decreased motility and poor sperm count resulted from caffeine consumption. However if there are any sperm abnormalities present it’s best to avoid caffeine altogether.
Cigarette smoking is responsible for reduction in fertility. Men who use tobacco products have low sperm count, poor sperm motility, have sperm with abnormal structure and produce seminal fluid that is toxic to the sperm cells.
Avoid Recreational Drugs
There are many reasons to avoid using recreational drugs when you want to find out how to increase male fertility. Marijuana is responsible for low sperm volume and premature accelerated movement by sperm, making fertilization difficult. The sperm cells are so sensitive to marijuana that even the amount secreted in the vaginal secretions of female marijuana smokers can cause this reaction, even if the man does not smoke.
Even for infrequent users, cocaine, heroin and ecstacy are responsible for substantial decreases in male fertility. These drug users have poor sperm motility, reduced sperm counts and abnormal structure.
Anabolic steroids, a drug derived from testosterone, significantly suppresses testosterone production. In addition to lower sperm count and produce abnormal sperm, it may cause the testicles to atrophy and erectile dysfunction.
Try To Limit Exposure to Environmental Toxins
Unlike social drugs, avoiding environmental toxins can be very difficult. Mercury is a serious threat to male fertility and should be avoided when seeking how to increase male fertility. It is generally acquired from dental fillings, seafood and inhaling fumes inadvertently released into the air. Over the course of a lifetime, men accumulate mercury until they are unable to produce sperm that move effectively.
Electromagnetic (EM) radiation has only recently been brought to the attention of health care providers. These waves are leaked from many appliances including microwaves, cell phones and computers. Using a front pocket to hold a cell phone, rather than a purse or briefcase, will lower sperm count and viability. This radiation will lower sperm count, cause abnormal morphology and poor motility.
How to Increase Male Fertility and Avoid These Toxins?
Fortunately for anybody concerned with how to increase male fertility, men produce new sperm constantly. It takes approximately three months for them to develop, so for those seeking how to increase male fertility it’s never too late to improve his sperm quality and quantity.
Iva Keene is co-founder and director of Natural-Fertility-Prescription.com. She has been a qualified, accredited Naturopathic Physician for over 13 years, holds a Bachelor's degree in Health Science and a Masters degree in Reproductive Medicine. Since founding NFP in 2008, Iva's articles, videos, guides and reports have reached over 1.3 million people. Iva has dedicated her professional life to supporting couples on their path to parenthood with scientifically grounded information, protocols and coaching around preconception care, natural infertility treatments and integrative reproductive health.